Wellbeing tips for 2019
‘New year, new you’ has long been a motto for January, as we endeavour to cleanse ourselves after the indulgences of the festive season. Dr Mathijs…
Browsing: fitness
Fitness trends for 2018: stretching classes, eco-friendly treadmills and gym psychologists
In 2017 we saw the continued popularity of high intensity interval training (HIIT), strength training and group training. The success of parkrun, free 5 km running…
5 fitness trends for 2017
Simon Rea, OU Lecturer in Sport and Fitness, takes a look back at sport in 2016 and examines the big trends in fitness for 2017… More…
