Browsing: Sport

Five things you need to be a Winter Olympian

The Winter Olympics has given a perfect illustration of how the nature of elite sport requires athletes to push themselves to their limit in high-pressure competitive…

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Why exercise helps with mental health

What impact does exercise have on mental health? Lecturer in Sport and Fitness at The Open University, Karen Howells, provides expert insight into why exercise could improve…

5 fitness trends for 2017

Simon Rea, OU Lecturer in Sport and Fitness, takes a look back at sport in 2016 and examines the big trends in fitness for 2017… More…

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