In 2017 we saw the continued popularity of high intensity interval training (HIIT), strength training and group training. The success of parkrun, free 5 km running…
Simon Rea, OU Lecturer in Sport and Fitness, takes a look back at sport in 2016 and examines the big trends in fitness for 2017… More…
Was it the right players, the right manager, the right opposition or all of the above? OU sport and fitness lecturer Simon Rea on how Ranieri’s…
Simon Rea, Lecturer in Sport and Fitness, looks forward to Team GB creating a carnival in Rio… The London Olympics saw an unprecedented level of British…
