Browsing: mental health

8 ways to manage your worries

Now, more than ever, people are utilising new techniques to manage a multitude of worries. While we are all weathering the same pandemic storm, our experiences…

8 ways to create a happier mindset

Neill Boddington is a Mental Health Adviser at The Open University. Here are his eight top tips for creating a happier mindset… 1. Positivity Looking at…

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