Over one in 10 women in England have experienced online violence, while three in 10 women (30%) have witnessed online violence Seven in 10 (68%) believe…
Browsing: mental health
At The Open University we recognise that mental health and wellbeing impacts all aspects of our lives in terms of how we feel, function and interact…
As we mark University Mental Health Day, it’s important that we all look after our wellbeing. OU graduate Liz Burnett champions mental health awareness in her…
The Open University has partnered with the BBC to co-produce a digital series to support maintaining good mental health during the pandemic lockdown. New content –…
Now, more than ever, people are utilising new techniques to manage a multitude of worries. While we are all weathering the same pandemic storm, our experiences…
Neill Boddington is a Mental Health Adviser at The Open University. Here are his eight top tips for creating a happier mindset… 1. Positivity Looking at…
The concept of mindfulness, however practiced, helps you not to fret over what’s happened or to worry over what’s to come, explains Neill Boddington, a mental…
As the pandemic controls mean a necessary shutdown of live music events, artists and venues around the world have been finding alternative, virtual ways to entertain…
Actor, David Harewood has won a Mind Media Award for his work in David Harewood: Psychosis and Me, a co-produced documentary by the BBC and The Open…
In 2014, Liz suffered a breakdown that grounded her life to a halt – she struggled to leave the house, and completing everyday tasks became impossible. Support…